Jack LaLanne’s Rehab Exercises

Jack LaLanne, the godfather of fitness, offers exercises and breathing techniques for those with limited mobility and strength. LaLanne himself has undergone rehabilitation and understands how to provide easy-to-do exercises that build strength slowly. All of the exercises shown in the video can be done while lying down in bed.

https://www.youtube.com/watch?v=JTF9QCb33hw&list=PL0F70A56338995744