Sadly this is something I need to do, having lost 3 stone – 20Kg with a change of diet ,now I need to update this site with info about exercise and do some my self
Dietary changes will go a lot of way to being completely healthy, exercise is needed to improve your fitness . A daily walk can do wonders. Exercise gives you energy, improves circulation, blood pressure, blood sugar levels, triglyceride levels,skin tone and many more things that will make you feel and look better. Changing your diet will help improve your health greatly , when you add just even modest exercise can make further improvements to your health.